Tag: Fitness

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Fitness

The Pros and Cons of Weight Lifting Belts

A weight lifting belt is a thick belt made of leather, about 4 to 6 inches wide. The belt is worn at the waist and secured using a metal buckle. A weight lifting belt is ...
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Fitness

The Health Benefits of Trampoline Exercises, What are They?

You might think you are too old for trampolines but using the trampoline is actually good for your health! In fact, studies show that using the trampoline is beneficial to the health, at any age. ...
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Fitness

How to Choose the Best-Fitting Running Shoes for You

Running shoes are not your average rubber shoes. Regardless if you love to jog or you are a professional athlete, wearing the right running shoes will make a difference in your performance.  For professional athletes, ...
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Fitness

A Shopping Guide on Kettlebells

A kettlebell is a hand-held cast-iron or cast steel weighted fitness tool. It is used to perform ballistic exercises and flexibility training. A regular one-pood kettlebell features a round, solid iron or steel bottom and ...
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Fitness

5 of the Best Total Body Stability Ball Moves To ...

A stability ball is a round fitness tool used in many ways to target various muscle group. Using the ball, you can sculpt, tone, and strengthen the whole body! In today’s post, we are listing ...
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Fitness

Muscular Confusion: Myth or Fact?

Muscular confusion is a term used to describe a fitness theory that repeating the same exercise again and again will render it ineffective. According to the theory, when you perform the same exercise repeatedly, the ...
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Fitness

The 3 Laws of Muscle Building

There is more to muscle building than lifting heavy weights. To achieve a perfectly toned physique, you have to educate yourself about the three laws of muscle building: Muscle Tension, Metabolic Stress, and Muscle Damage. ...
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Fitness

5 Abdominal Tools that Really Works!

Achieving rock hard abs and a trim body is easy with the right tools. Because the abdominal muscles are linked with the core muscles, there is a real danger of causing too much strain on ...
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Fitness

How to Train According to Your Body Type

Did you know that working out according to your body type would lead to better gains and faster weight loss? Our bodies are different, they respond to stimulus differently too. To help you achieve the ...
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Fitness

Why Choose Tatami Interlocking Mats

Tatami is a traditional Japanese flooring mat made from rice straws. Newer varieties of tatami mats feature a compressed wood chipboards or polystyrene foam to enhance durability and cushion. Other types of tatami mats feature ...