Here's What Happens If You Drink One Glass of Rice Water a Day
Although many people may be unaware of its benefits, rice water is an extremely healthy drink that is chock-full of nutrients. You will be pleasantly suprised at the benefits of drinking just one glass a day. It can provide extra energy, relieve constipation, and prevent some cancers. This old Asian recipe has been around for ages and is very easy and inexpensive to make.
What is Rice Water and How do you Make it?
Rice water is rather self-explanatory. It can either be obtained by collecting the water from soaked dry grains prior to cooking or separating the starch water from the grains after boiling them.
The starch released from the boiling process contains beneficial amino acids and minerals. It is best to drink a glass immediately. If you would like to make a batch and place it in the fridge, it will keep for 2 to 3 days.
The Beauty Benefits of Rice Water
Rice is a high-source of many different types of vitamins and minerals, particulary B vitamins. According to WebMD, B vitamins are essential for the healthy function of skin cells.
Extracting the starch from the rice through boiling leaves a concentrated source of this vitamin, Although drinking the water is typical, many women use it as a tonic and wash their face and hair with it. Women from China and India credit their long dark hair to using rice water rinses. Many Asian women do not get grey hair until they are in their 90s.
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