Fitness

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Fitness

The Pros and Cons of Weight Lifting Belts

A weight lifting belt is a thick belt made of leather, about 4 to 6 inches wide. The belt is worn at the waist and ...
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Fitness

The Health Benefits of Trampoline Exercises, What are They?

You might think you are too old for trampolines but using the trampoline is actually good for your health! In fact, studies show that using ...
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Fitness

How to Choose the Best-Fitting Running Shoes for You

Running shoes are not your average rubber shoes. Regardless if you love to jog or you are a professional athlete, wearing the right running shoes ...
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Fitness

A Shopping Guide on Kettlebells

A kettlebell is a hand-held cast-iron or cast steel weighted fitness tool. It is used to perform ballistic exercises and flexibility training. A regular one-pood ...
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Fitness

5 of the Best Total Body Stability Ball Moves To ...

A stability ball is a round fitness tool used in many ways to target various muscle group. Using the ball, you can sculpt, tone, and ...
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Fitness

Muscular Confusion: Myth or Fact?

Muscular confusion is a term used to describe a fitness theory that repeating the same exercise again and again will render it ineffective. According to ...
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Fitness

The 3 Laws of Muscle Building

There is more to muscle building than lifting heavy weights. To achieve a perfectly toned physique, you have to educate yourself about the three laws ...
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Fitness

5 Abdominal Tools that Really Works!

Achieving rock hard abs and a trim body is easy with the right tools. Because the abdominal muscles are linked with the core muscles, there ...
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Fitness

How to Train According to Your Body Type

Did you know that working out according to your body type would lead to better gains and faster weight loss? Our bodies are different, they ...
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Fitness

Why Choose Tatami Interlocking Mats

Tatami is a traditional Japanese flooring mat made from rice straws. Newer varieties of tatami mats feature a compressed wood chipboards or polystyrene foam to ...