Health Diet

Best Breakfast Recipes for Burning Stored Fat


Breakfast is the most important meal of the day, as it gives your body the fuel it needs to get going. It is very important to keep blood sugar stable throughout the day if you are trying to lose weight or burn stored fat. One of the most effective ways to improve one’s health is to stabilize blood sugar. Beginning the day with eating a lot of carbohydrates elevates blood sugar, which eventually leads to a crash. During a blood sugar crash, people feel tired and hungry, resulting in another carbohydrate binge.

Managing blood sugar peaks and valleys throughout the day can stop you from moving fats from storage, which eventually leads to fat burn. In order to lose weight, people want to burn their stored fat. Begin your day with fuel that will stabilize your blood sugar and aids in weight loss. Here are best breakfast recipes that are protein based, packed with nutrients, and rich in fiber.

Green Smoothie

This simple recipe is nutrient-dense and keeps you feeling full and full of energy throughout the day. You can change this recipe up to fit your preferences, or to use up any produce you have in the house. Fruits, vegetables, and fiber are a great way to manage blood sugar, so this is an all-around great way to start your day. One great recipe for a green smoothie is:

1 frozen banana
1 cup fresh spinach
1/2 cup almond milk
1/4 cup blueberries

Blend these ingredients together until smooth. You can add in 1 scoop of Whey Protein Powder if you want a thicker, more filling breakfast.

RELATED ARTICLE: 15 Breakfast Smoothies That Will Help You Shed Pounds All Day

Egg scrambles are also an easy way to get a healthy breakfast. They are full of protein and can also be adjusted according to which vegetables you have on hand. Here are a few great recipes for egg scrambles.

Chopped Kale Scramble

To make this, you need:

2 large eggs, scrambled
2 cups of freshly chopped Kale
4 sliced grape tomatoes
1 Tablespoon extra virgin olive oil


Saute the kale with the tomato in a pan with the olive oil, just until the kale is wilted. Pour the two scrambled eggs into the pan and cook until they are at your desired consistency.

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